3, 2, 1... Roller Races. Well mother nature put a cramp in day one at the track. I'm helping Clay with the Front Rangers junior track program and today was our first official day. Seeing as how we were in the middle of a near white-out blizzard, we opted for a roller workout in the Fred Cappy room at the Velodrome.

It was actually pretty fun to see some of the kids try the rollers for the very first time. "Deer in headlights" comes to mind for a few of them. Some opted for the safety of the trainer...

Looking good Buddy, says coach Clay.

Despite the weather, the first day of the junior track program went A-OK.

Please note the smudges on the white beanie cap from all the mechanic work we had to to at the start of the session tonight.