So, as you know, I was in beautiful Beaver Creek over the weekend. The leaves were at peak and it was also time for some peak training.

Beth is busy getting herself back in to peak form as she in on the Vistion Quest for 2009.

To get everyone inspired for our training montage (pictures only, sorry no video), here is something to truly inspire you (because our weekend was pretty much like this.)


Rocky Iv - Eye Of the Tiger - Funny home videos are a click away

sprint intervals
uphill chariot intervals with Sammy


Which way should we run next?


coffee break
more running, downhill this time!

The end!