Today I did what I like to term the Colorado Springs triathlon.

I started in the morning with a run up the Incline (by the way, only 10 sec off my PR. I think I left a lung and my left hamstring somewhere on the top half.)

Then it was a little bike ride. I chose to ride south on the bike path which has it own added elements of danger and challenge. It's great speed work because you have to ride fast enough not to get mugged by the homeless or meth adicts between Bijou and South Nevada.

The third stage is, of course, beer and the Broncos. I mean how else would you finish a triathlon?