Wednesday, October 29, 2008
Tuesday, October 28, 2008
Sunday, October 26, 2008
Early on in the ride, SyRae shows her hockey fitness with dropping me on every climb. Good news is SyRae is real fit from playing hockey. Bad news is hockey games don't last more than 90 minutes.
Saturday, October 25, 2008
Thursday, October 23, 2008
As if I needed more reasons not to run...
Today, while on my way to crushing my PR on the Incline, I had myself a little crash. I'm pretty sure this was my worst crash of the year. Yes, worse than the one where I took myself out (along with 20 of my best friends) in that crit in Tulsa. I guess I got a little amped up when I saw I could go under 58 min round trip and came in a little hot in to the last switchback. The good news is I still beat my PR by over 2 min. So 58:12 round trip and even took a full minute off my best time on the way up (32:47).
Now if you'll excuse me, does any one have a gin and tonic? I've got to go peel my shorts off my ass and do some scrubbing in the shower.
Wednesday, October 22, 2008
Tuesday, October 21, 2008
Sunday, October 19, 2008
Thursday, October 16, 2008
Palin as President. Click here. (move your mouse around and click on stuff, it's real funny)
Tuesday, October 14, 2008
Monday, October 13, 2008
Friday, October 10, 2008
Thursday, October 09, 2008
Wednesday, October 08, 2008
Went over to the Compton's to watch some F1. Katie's getting ready for her first trip to Europe this week to tackle some of the World Cups.
Katie should do great, she's looking real fit and lean. However, if she happens to falter, I think it's all my fault. I'm the one who brought the M&Ms.
p.s. If you show up to the Compton's unannounced just bring ice cream sandwiches or something with dark chocolate and there will be no problems.
Tuesday, October 07, 2008
Sunday, October 05, 2008
Today I did what I like to term the Colorado Springs triathlon.
I started in the morning with a run up the Incline (by the way, only 10 sec off my PR. I think I left a lung and my left hamstring somewhere on the top half.)
Then it was a little bike ride. I chose to ride south on the bike path which has it own added elements of danger and challenge. It's great speed work because you have to ride fast enough not to get mugged by the homeless or meth adicts between Bijou and South Nevada.
The third stage is, of course, beer and the Broncos. I mean how else would you finish a triathlon?
Saturday, October 04, 2008
- vacuumed
- dusted
- mopped
- laundry
- cleaned the bathroom
- did the dishes
- cleaned the cat box
- rode my bike for more than 2 hours (in a row!)
- washed my bike
- grocery
- washed the car
- groomed the cats (hair and nails)
- called old friends and family members
Things I will do tomorrow:
- Less