He was born in the summer of his 27th year, comin' home to a place he'd never been before...

Rocky Mountain high...aah, ummm

...Colorado! Rocky Mountain high, Colorado!

Today I had to ride out east to do my intervals. As you can see it rather flat and looks a lot like Kansas. It does not really inspire to sing John Denver tunes out there, that is until you turn around and head back west towards the Peak.

I think the intervals went pretty darn well, as you can see from my perfect power graph. Sooo exciting!

In the afternoon as I settled in to do some more work I really wanted a nice little espresso to pick me up as I piled through emails. Instead, I denied myself and had some decaf green tea. Hell, I didn't even have a diet coke today, or yesterday! That's progress!