Went up early this morning to the Stazio race to watch one my athletes in the Cat 4 race. He's up from Wico. this week training here at high altitude. I think he'd tell you racing at altitude "sucks", literally because you're sucking wind the whole time when you're from sea level.

So we went 4-fur today, that's 4 wins in 4 races for Vitamin Cottage, and we went one better this week because we got 1st and 2nd. Beth won again, and I came in second, although we owe it all to Erin (in third) because she blew up the field on the last lap with a mean turn of speed that broke the 3 of us free for a relatively easy sprint.

Click here to read more from Beth's blog.

Later Beth tried to get her hands on Vitamin Cottage's next generation.

We also saw some of Lisa's artwork, she's real good if you need a mural painted in your office or home. Lisa came out for her first race with us today and gave us a lot of support on that last lap to help ensure us of the win.